Personal bests
Marathon
4:26:08
2025 · 10:09 /mi
Half Marathon
2:06:26
2022 · 9:39 /mi
10K
52:29.7
2024 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:08
April 18, 2026
- Place
- 3088
- Pace
- 9:02 /mi
- 2025 Allianz Richmond Marathon4:26:08
November 15, 2025
- Place
- 2835
- Pace
- 10:09 /mi
- 10K52:43
April 12, 2025
- Place
- 2464
- Pace
- 8:29 /mi
- 10K52:29.7
April 20, 2024
- Place
- 2255
- Pace
- 8:27 /mi
- 10K53:02
April 22, 2023
- Place
- 1857
- Pace
- 8:32 /mi
- 2022 CarMax Richmond Half Marathon2:06:26
November 12, 2022
- Place
- 2367
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3088 | 56:08 | 9:02 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2835 | 4:26:08 | 10:09 /mi |
| Apr 12, 2025 | 10K | 2464 | 52:43 | 8:29 /mi |
| Apr 20, 2024 | 10K | 2255 | 52:29.7 | 8:27 /mi |
| Apr 22, 2023 | 10K | 1857 | 53:02 | 8:32 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2367 | 2:06:26 | 9:39 /mi |