Personal bests
Marathon
5:58:35
2020 · 13:41 /mi
Half Marathon
2:15:46
2019 · 10:21 /mi
10K
1:02:58
2017 · 10:08 /mi
8K
54:07
2016 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:11
April 18, 2026
- Place
- 12831
- Pace
- 14:02 /mi
- 10K2:20:12
April 12, 2025
- Place
- 18059
- Pace
- 22:34 /mi
- 2023 VCU Health Richmond 8k1:02:43
November 11, 2023
- Place
- 2131
- Pace
- 12:37 /mi
- 10K1:20:21
April 22, 2023
- Place
- 8836
- Pace
- 12:56 /mi
- 10K1:09:30
April 23, 2022
- Place
- 5722
- Pace
- 11:11 /mi
- 10K1:11:24
June 3, 2021
- Place
- 1625
- Pace
- 11:29 /mi
- 2020 Richmond Marathon5:58:35
November 14, 2020
- Place
- 954
- Pace
- 13:41 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2019 Markel Richmond Half Marathon2:15:46
November 16, 2019
- Place
- 4949
- Pace
- 10:21 /mi
- 10K1:11:51
April 13, 2019
- Place
- 10122
- Pace
- 11:34 /mi
- 10K1:10:29
April 14, 2018
- Place
- 9179
- Pace
- 11:21 /mi
- 2017 Markel Richmond Half Marathon2:32:20
November 11, 2017
- Place
- 5619
- Pace
- 11:37 /mi
- 10K1:02:58
April 1, 2017
- Place
- 7605
- Pace
- 10:08 /mi
- 2016 VCU Health 8k54:07
November 12, 2016
- Place
- 1398
- Pace
- 10:53 /mi
- 10K1:17:30
April 9, 2016
- Place
- 14297
- Pace
- 12:28 /mi
- 10K1:05:28
March 29, 2014
- Place
- 12122
- Pace
- 10:32 /mi
- 10K1:36:48
April 5, 2008
- Place
- 19408
- Pace
- 15:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12831 | 1:27:11 | 14:02 /mi |
| Apr 12, 2025 | 10K | 18059 | 2:20:12 | 22:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2131 | 1:02:43 | 12:37 /mi |
| Apr 22, 2023 | 10K | 8836 | 1:20:21 | 12:56 /mi |
| Apr 23, 2022 | 10K | 5722 | 1:09:30 | 11:11 /mi |
| Jun 3, 2021 | 10K | 1625 | 1:11:24 | 11:29 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 954 | 5:58:35 | 13:41 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4949 | 2:15:46 | 10:21 /mi |
| Apr 13, 2019 | 10K | 10122 | 1:11:51 | 11:34 /mi |
| Apr 14, 2018 | 10K | 9179 | 1:10:29 | 11:21 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5619 | 2:32:20 | 11:37 /mi |
| Apr 1, 2017 | 10K | 7605 | 1:02:58 | 10:08 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1398 | 54:07 | 10:53 /mi |
| Apr 9, 2016 | 10K | 14297 | 1:17:30 | 12:28 /mi |
| Mar 29, 2014 | 10K | 12122 | 1:05:28 | 10:32 /mi |
| Apr 5, 2008 | 10K | 19408 | 1:36:48 | 15:35 /mi |