Personal bests
Marathon
4:38:37
2009 · 10:38 /mi
Half Marathon
2:01:03
2014 · 9:14 /mi
10K
51:09
2010 · 8:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:00:57
November 15, 2025
- Place
- 3840
- Pace
- 11:29 /mi
- 2019 Markel Richmond Half Marathon2:08:47
November 16, 2019
- Place
- 4015
- Pace
- 9:49 /mi
- 10K1:07:39
April 14, 2018
- Place
- 8112
- Pace
- 10:53 /mi
- 2014 American Family Fitness Half Marathon2:01:03
November 15, 2014
- Place
- 2895
- Pace
- 9:14 /mi
- 10K1:01:11
March 29, 2014
- Place
- 9346
- Pace
- 9:51 /mi
- 10K1:15:16
April 13, 2013
- Place
- 18542
- Pace
- 12:07 /mi
- 2012 American Family Fitness Half Marathon2:07:50
November 10, 2012
- Place
- 3252
- Pace
- 9:45 /mi
- 10K51:09
March 27, 2010
- Place
- 3973
- Pace
- 8:14 /mi
- 2009 SunTrust Richmond Marathon4:38:37
November 14, 2009
- Place
- 2664
- Pace
- 10:38 /mi
- 2008 SunTrust Richmond Marathon6:21:59
November 15, 2008
- Place
- 2954
- Pace
- 14:34 /mi
- 10K56:07
March 31, 2007
- Place
- 5334
- Pace
- 9:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 3840 | 5:00:57 | 11:29 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4015 | 2:08:47 | 9:49 /mi |
| Apr 14, 2018 | 10K | 8112 | 1:07:39 | 10:53 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2895 | 2:01:03 | 9:14 /mi |
| Mar 29, 2014 | 10K | 9346 | 1:01:11 | 9:51 /mi |
| Apr 13, 2013 | 10K | 18542 | 1:15:16 | 12:07 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3252 | 2:07:50 | 9:45 /mi |
| Mar 27, 2010 | 10K | 3973 | 51:09 | 8:14 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2664 | 4:38:37 | 10:38 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 2954 | 6:21:59 | 14:34 /mi |
| Mar 31, 2007 | 10K | 5334 | 56:07 | 9:02 /mi |