Personal bests
Marathon
4:23:42
2017 · 10:03 /mi
Half Marathon
1:55:01
2014 · 8:46 /mi
10K
52:26
2015 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:26:16
November 15, 2025
- Place
- 5710
- Pace
- 11:09 /mi
- 10K1:13:51
April 23, 2022
- Place
- 6540
- Pace
- 11:53 /mi
- 10K57:14
April 13, 2019
- Place
- 4162
- Pace
- 9:13 /mi
- 2018 Anthem Richmond Marathon4:42:11
November 10, 2018
- Place
- 2565
- Pace
- 10:46 /mi
- 10K1:19:24
April 14, 2018
- Place
- 11946
- Pace
- 12:47 /mi
- 2017 Anthem Richmond Marathon4:23:42
November 11, 2017
- Place
- 2208
- Pace
- 10:03 /mi
- 10K1:11:56
April 1, 2017
- Place
- 11198
- Pace
- 11:35 /mi
- 2016 Anthem Richmond Marathon4:34:32
November 12, 2016
- Place
- 2453
- Pace
- 10:28 /mi
- 10K52:30
April 9, 2016
- Place
- 3024
- Pace
- 8:27 /mi
- 10K52:26
March 28, 2015
- Place
- 3359
- Pace
- 8:26 /mi
- 2014 American Family Fitness Half Marathon1:55:01
November 15, 2014
- Place
- 2236
- Pace
- 8:46 /mi
- 10K59:28
March 29, 2014
- Place
- 8120
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5710 | 2:26:16 | 11:09 /mi |
| Apr 23, 2022 | 10K | 6540 | 1:13:51 | 11:53 /mi |
| Apr 13, 2019 | 10K | 4162 | 57:14 | 9:13 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2565 | 4:42:11 | 10:46 /mi |
| Apr 14, 2018 | 10K | 11946 | 1:19:24 | 12:47 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2208 | 4:23:42 | 10:03 /mi |
| Apr 1, 2017 | 10K | 11198 | 1:11:56 | 11:35 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2453 | 4:34:32 | 10:28 /mi |
| Apr 9, 2016 | 10K | 3024 | 52:30 | 8:27 /mi |
| Mar 28, 2015 | 10K | 3359 | 52:26 | 8:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2236 | 1:55:01 | 8:46 /mi |
| Mar 29, 2014 | 10K | 8120 | 59:28 | 9:34 /mi |