Personal bests
Marathon
4:38:55
2007 · 10:38 /mi
10K
48:52
2010 · 7:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:52
March 27, 2010
- Place
- 2707
- Pace
- 7:52 /mi
- 10K49:57
April 5, 2008
- Place
- 2439
- Pace
- 8:02 /mi
- 2007 SunTrust Richmond Marathon4:38:55
November 10, 2007
- Place
- 2551
- Pace
- 10:38 /mi
- 10K1:11:00
April 1, 2006
- Place
- 9102
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2707 | 48:52 | 7:52 /mi |
| Apr 5, 2008 | 10K | 2439 | 49:57 | 8:02 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2551 | 4:38:55 | 10:38 /mi |
| Apr 1, 2006 | 10K | 9102 | 1:11:00 | 11:26 /mi |