Personal bests
Half Marathon
1:54:48
2012 · 8:45 /mi
10K
56:53
2012 · 9:09 /mi
8K
51:11
2015 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:12:56
April 1, 2017
- Place
- 21464
- Pace
- 21:24 /mi
- 2015 HCA Va 8k51:11
November 14, 2015
- Place
- 1063
- Pace
- 10:18 /mi
- 2012 American Family Fitness Half Marathon1:54:48
November 10, 2012
- Place
- 1743
- Pace
- 8:45 /mi
- 10K56:53
March 31, 2012
- Place
- 8305
- Pace
- 9:09 /mi
- 2011 McDonald's Half Marathon3:16:35
November 12, 2011
- Place
- 6144
- Pace
- 15:00 /mi
- 10K2:12:28
April 2, 2011
- Place
- 32812
- Pace
- 21:19 /mi
- 10K1:17:51
March 27, 2010
- Place
- 19556
- Pace
- 12:32 /mi
- 2009 HCA Va 8k1:00:57
November 14, 2009
- Place
- 2502
- Pace
- 12:16 /mi
- 10K1:07:25
March 28, 2009
- Place
- 13287
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 21464 | 2:12:56 | 21:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1063 | 51:11 | 10:18 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1743 | 1:54:48 | 8:45 /mi |
| Mar 31, 2012 | 10K | 8305 | 56:53 | 9:09 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6144 | 3:16:35 | 15:00 /mi |
| Apr 2, 2011 | 10K | 32812 | 2:12:28 | 21:19 /mi |
| Mar 27, 2010 | 10K | 19556 | 1:17:51 | 12:32 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2502 | 1:00:57 | 12:16 /mi |
| Mar 28, 2009 | 10K | 13287 | 1:07:25 | 10:51 /mi |