Personal bests
10K
1:02:24
2007 · 10:03 /mi
8K
49:59
2006 · 10:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K2:14:19
April 13, 2013
- Place
- 31693
- Pace
- 21:37 /mi
- 10K1:08:41
March 27, 2010
- Place
- 15899
- Pace
- 11:03 /mi
- 10K1:02:24
March 31, 2007
- Place
- 8712
- Pace
- 10:03 /mi
- 2006 NTELOS 8K49:59
November 11, 2006
- Place
- 2605
- Pace
- 10:03 /mi
- 10K1:05:35
April 1, 2006
- Place
- 7405
- Pace
- 10:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 31693 | 2:14:19 | 21:37 /mi |
| Mar 27, 2010 | 10K | 15899 | 1:08:41 | 11:03 /mi |
| Mar 31, 2007 | 10K | 8712 | 1:02:24 | 10:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2605 | 49:59 | 10:03 /mi |
| Apr 1, 2006 | 10K | 7405 | 1:05:35 | 10:33 /mi |