Personal bests
10K
56:43
2012 · 9:08 /mi
8K
41:36
2012 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:33
April 1, 2017
- Place
- 8272
- Pace
- 10:23 /mi
- 2016 VCU Health 8k50:36
November 12, 2016
- Place
- 1006
- Pace
- 10:11 /mi
- 2012 HCA VA 8k41:36
November 10, 2012
- Place
- 475
- Pace
- 8:22 /mi
- 10K56:43
March 31, 2012
- Place
- 8211
- Pace
- 9:08 /mi
- 10K56:52
April 2, 2011
- Place
- 7998
- Pace
- 9:09 /mi
- 10K1:07:38
March 28, 2009
- Place
- 13374
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 8272 | 1:04:33 | 10:23 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1006 | 50:36 | 10:11 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 475 | 41:36 | 8:22 /mi |
| Mar 31, 2012 | 10K | 8211 | 56:43 | 9:08 /mi |
| Apr 2, 2011 | 10K | 7998 | 56:52 | 9:09 /mi |
| Mar 28, 2009 | 10K | 13374 | 1:07:38 | 10:53 /mi |