Personal bests
Marathon
3:31:57
2017 · 8:05 /mi
Half Marathon
1:52:36
2014 · 8:35 /mi
10K
48:14
2006 · 7:46 /mi
8K
50:16
2012 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon4:04:07
November 15, 2025
- Place
- 2059
- Pace
- 9:19 /mi
- 2017 Anthem Richmond Marathon3:31:57
November 11, 2017
- Place
- 542
- Pace
- 8:05 /mi
- 2014 American Family Fitness Half Marathon1:52:36
November 15, 2014
- Place
- 2071
- Pace
- 8:35 /mi
- 2013 American Family Fitness Half Marathon2:10:33
November 16, 2013
- Place
- 3849
- Pace
- 9:58 /mi
- 10K1:06:40
April 13, 2013
- Place
- 14105
- Pace
- 10:44 /mi
- 2012 HCA VA 8k50:16
November 10, 2012
- Place
- 1423
- Pace
- 10:07 /mi
- 10K1:50:31
March 31, 2012
- Place
- 29980
- Pace
- 17:47 /mi
- 10K52:58
March 31, 2007
- Place
- 3708
- Pace
- 8:31 /mi
- 10K48:14
April 1, 2006
- Place
- 1154
- Pace
- 7:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 2059 | 4:04:07 | 9:19 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 542 | 3:31:57 | 8:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2071 | 1:52:36 | 8:35 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3849 | 2:10:33 | 9:58 /mi |
| Apr 13, 2013 | 10K | 14105 | 1:06:40 | 10:44 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1423 | 50:16 | 10:07 /mi |
| Mar 31, 2012 | 10K | 29980 | 1:50:31 | 17:47 /mi |
| Mar 31, 2007 | 10K | 3708 | 52:58 | 8:31 /mi |
| Apr 1, 2006 | 10K | 1154 | 48:14 | 7:46 /mi |