Personal bests
Marathon
5:34:45
2019 · 12:46 /mi
Half Marathon
2:27:30
2018 · 11:15 /mi
10K
1:00:59
2019 · 9:49 /mi
8K
1:37:29
2025 · 19:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:37:29
November 15, 2025
- Place
- 3709
- Pace
- 19:37 /mi
- 10K1:46:51
April 20, 2024
- Place
- 14757
- Pace
- 17:12 /mi
- 10K1:53:58
April 23, 2022
- Place
- 10948
- Pace
- 18:20 /mi
- 2021 VCU Health Richmond Marathon5:53:46
November 13, 2021
- Place
- 3330
- Pace
- 13:30 /mi
- 10K1:15:02
June 3, 2021
- Place
- 1901
- Pace
- 12:05 /mi
- 2019 VCU Health Richmond Marathon5:34:45
November 16, 2019
- Place
- 3847
- Pace
- 12:46 /mi
- 10K1:00:59
April 13, 2019
- Place
- 5930
- Pace
- 9:49 /mi
- 2018 Markel Richmond Half Marathon2:27:30
November 10, 2018
- Place
- 5556
- Pace
- 11:15 /mi
- 10K1:14:06
April 14, 2018
- Place
- 10406
- Pace
- 11:56 /mi
- 10K1:20:13
April 9, 2016
- Place
- 14982
- Pace
- 12:55 /mi
- 2015 American Family Fitness Half Marathon3:08:53
November 14, 2015
- Place
- 8036
- Pace
- 14:25 /mi
- 10K1:16:42
March 29, 2014
- Place
- 17346
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3709 | 1:37:29 | 19:37 /mi |
| Apr 20, 2024 | 10K | 14757 | 1:46:51 | 17:12 /mi |
| Apr 23, 2022 | 10K | 10948 | 1:53:58 | 18:20 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3330 | 5:53:46 | 13:30 /mi |
| Jun 3, 2021 | 10K | 1901 | 1:15:02 | 12:05 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3847 | 5:34:45 | 12:46 /mi |
| Apr 13, 2019 | 10K | 5930 | 1:00:59 | 9:49 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 5556 | 2:27:30 | 11:15 /mi |
| Apr 14, 2018 | 10K | 10406 | 1:14:06 | 11:56 /mi |
| Apr 9, 2016 | 10K | 14982 | 1:20:13 | 12:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8036 | 3:08:53 | 14:25 /mi |
| Mar 29, 2014 | 10K | 17346 | 1:16:42 | 12:21 /mi |