Personal bests
10K
1:10:11
2014 · 11:18 /mi
8K
1:09:27
2010 · 13:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:34
April 1, 2017
- Place
- 11995
- Pace
- 12:00 /mi
- 10K1:12:05
March 28, 2015
- Place
- 14476
- Pace
- 11:36 /mi
- 10K1:10:11
March 29, 2014
- Place
- 14597
- Pace
- 11:18 /mi
- 10K1:15:47
April 2, 2011
- Place
- 20148
- Pace
- 12:12 /mi
- 2010 HCA Va 8k1:09:27
November 13, 2010
- Place
- 3049
- Pace
- 13:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11995 | 1:14:34 | 12:00 /mi |
| Mar 28, 2015 | 10K | 14476 | 1:12:05 | 11:36 /mi |
| Mar 29, 2014 | 10K | 14597 | 1:10:11 | 11:18 /mi |
| Apr 2, 2011 | 10K | 20148 | 1:15:47 | 12:12 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3049 | 1:09:27 | 13:58 /mi |