Personal bests
8K
28:58
2025 · 5:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k28:58
November 15, 2025
- Place
- 41
- Pace
- 5:50 /mi
- 2024 VCU Health Richmond 8k29:04
November 16, 2024
- Place
- 51
- Pace
- 5:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 41 | 28:58 | 5:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 51 | 29:04 | 5:51 /mi |