Personal bests
Marathon
6:16:46
2021 · 14:22 /mi
10K
1:08:02
2009 · 10:57 /mi
8K
1:17:52
2018 · 15:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:43:11
April 12, 2025
- Place
- 14483
- Pace
- 16:36 /mi
- 10K1:26:26
April 20, 2024
- Place
- 12037
- Pace
- 13:55 /mi
- 10K1:31:11
April 22, 2023
- Place
- 10386
- Pace
- 14:40 /mi
- 2022 Allianz Partners Richmond Marathon6:47:28
November 12, 2022
- Place
- 3333
- Pace
- 15:32 /mi
- 10K1:30:35
April 23, 2022
- Place
- 8792
- Pace
- 14:35 /mi
- 2021 VCU Health Richmond Marathon6:16:46
November 13, 2021
- Place
- 3428
- Pace
- 14:22 /mi
- 10K1:21:06
June 3, 2021
- Place
- 2316
- Pace
- 13:03 /mi
- 2020 Richmond Marathon6:52:04
November 14, 2020
- Place
- 1065
- Pace
- 15:43 /mi
- 2018 VCU Health 8K1:17:52
November 10, 2018
- Place
- 2435
- Pace
- 15:40 /mi
- 2017 Anthem Richmond Marathon6:39:01
November 11, 2017
- Place
- 4154
- Pace
- 15:13 /mi
- 10K1:08:02
March 28, 2009
- Place
- 13563
- Pace
- 10:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14483 | 1:43:11 | 16:36 /mi |
| Apr 20, 2024 | 10K | 12037 | 1:26:26 | 13:55 /mi |
| Apr 22, 2023 | 10K | 10386 | 1:31:11 | 14:40 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 3333 | 6:47:28 | 15:32 /mi |
| Apr 23, 2022 | 10K | 8792 | 1:30:35 | 14:35 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3428 | 6:16:46 | 14:22 /mi |
| Jun 3, 2021 | 10K | 2316 | 1:21:06 | 13:03 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 1065 | 6:52:04 | 15:43 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2435 | 1:17:52 | 15:40 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 4154 | 6:39:01 | 15:13 /mi |
| Mar 28, 2009 | 10K | 13563 | 1:08:02 | 10:57 /mi |