Personal bests
10K
54:00
2007 · 8:41 /mi
8K
51:32
2006 · 10:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:23
April 5, 2008
- Place
- 5343
- Pace
- 8:55 /mi
- 10K54:00
March 31, 2007
- Place
- 4214
- Pace
- 8:41 /mi
- 2006 NTELOS 8K51:32
November 11, 2006
- Place
- 2369
- Pace
- 10:22 /mi
- 10K57:56
April 1, 2006
- Place
- 4394
- Pace
- 9:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 5343 | 55:23 | 8:55 /mi |
| Mar 31, 2007 | 10K | 4214 | 54:00 | 8:41 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2369 | 51:32 | 10:22 /mi |
| Apr 1, 2006 | 10K | 4394 | 57:56 | 9:19 /mi |