Personal bests
Marathon
3:25:11
2011 · 7:50 /mi
10K
52:17
2016 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 VCU Health Richmond Marathon4:23:09
November 13, 2021
- Place
- 1877
- Pace
- 10:02 /mi
- 2019 VCU Health Richmond Marathon4:02:47
November 16, 2019
- Place
- 1618
- Pace
- 9:16 /mi
- 10K52:17
April 9, 2016
- Place
- 2920
- Pace
- 8:25 /mi
- 2014 Anthem Richmond Marathon4:07:42
November 15, 2014
- Place
- 1829
- Pace
- 9:27 /mi
- 2013 Anthem Richmond Marathon4:01:34
November 16, 2013
- Place
- 1550
- Pace
- 9:13 /mi
- 2011 SunTrust Richmond Marathon3:25:11
November 12, 2011
- Place
- 339
- Pace
- 7:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1877 | 4:23:09 | 10:02 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1618 | 4:02:47 | 9:16 /mi |
| Apr 9, 2016 | 10K | 2920 | 52:17 | 8:25 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1829 | 4:07:42 | 9:27 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1550 | 4:01:34 | 9:13 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 339 | 3:25:11 | 7:50 /mi |