Personal bests
Marathon
4:53:35
2005 · 11:12 /mi
10K
1:06:36
2012 · 10:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:56
March 29, 2014
- Place
- 13487
- Pace
- 10:56 /mi
- 10K1:07:04
April 13, 2013
- Place
- 14321
- Pace
- 10:48 /mi
- 10K1:06:36
March 31, 2012
- Place
- 15644
- Pace
- 10:43 /mi
- 2005 SunTrust Richmond Marathon4:53:35
November 12, 2005
- Place
- 2740
- Pace
- 11:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 13487 | 1:07:56 | 10:56 /mi |
| Apr 13, 2013 | 10K | 14321 | 1:07:04 | 10:48 /mi |
| Mar 31, 2012 | 10K | 15644 | 1:06:36 | 10:43 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2740 | 4:53:35 | 11:12 /mi |