Personal bests
Marathon
3:24:21
2011 · 7:48 /mi
Half Marathon
1:42:21
2009 · 7:48 /mi
10K
43:35
2011 · 7:01 /mi
8K
40:52
2023 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 CarMax Richmond Half Marathon1:58:20
November 16, 2024
- Place
- 2486
- Pace
- 9:02 /mi
- 2023 VCU Health Richmond 8k40:52
November 11, 2023
- Place
- 379
- Pace
- 8:13 /mi
- 2022 VCU Health Richmond 8k59:48
November 12, 2022
- Place
- 1415
- Pace
- 12:02 /mi
- 2021 Carmax Richmond Half Marathon1:55:13
November 13, 2021
- Place
- 1713
- Pace
- 8:47 /mi
- 2019 Markel Richmond Half Marathon2:04:10
November 16, 2019
- Place
- 2663
- Pace
- 9:28 /mi
- 10K49:48
April 14, 2018
- Place
- 1350
- Pace
- 8:01 /mi
- 2017 Anthem Richmond Marathon3:56:07
November 11, 2017
- Place
- 1349
- Pace
- 9:00 /mi
- 10K49:04
April 1, 2017
- Place
- 1555
- Pace
- 7:54 /mi
- 2016 Anthem Richmond Marathon4:00:32
November 12, 2016
- Place
- 1425
- Pace
- 9:10 /mi
- 10K48:26
April 9, 2016
- Place
- 1589
- Pace
- 7:48 /mi
- 10K44:33
March 28, 2015
- Place
- 773
- Pace
- 7:10 /mi
- 2014 Anthem Richmond Marathon3:25:12
November 15, 2014
- Place
- 402
- Pace
- 7:50 /mi
- 10K45:53
March 29, 2014
- Place
- 1142
- Pace
- 7:23 /mi
- 2013 Anthem Richmond Marathon3:31:15
November 16, 2013
- Place
- 511
- Pace
- 8:03 /mi
- 10K1:01:08
April 13, 2013
- Place
- 10420
- Pace
- 9:50 /mi
- 2011 SunTrust Richmond Marathon3:24:21
November 12, 2011
- Place
- 326
- Pace
- 7:48 /mi
- 10K43:35
April 2, 2011
- Place
- 784
- Pace
- 7:01 /mi
- 10K44:16
March 27, 2010
- Place
- 944
- Pace
- 7:07 /mi
- 2009 McDonalds Half Marathon1:42:21
November 14, 2009
- Place
- 383
- Pace
- 7:48 /mi
- 10K45:27
March 28, 2009
- Place
- 1068
- Pace
- 7:19 /mi
- 10K45:16
April 5, 2008
- Place
- 864
- Pace
- 7:17 /mi
- 2007 SunTrust Richmond Marathon3:37:50
November 10, 2007
- Place
- 678
- Pace
- 8:18 /mi
- 10K45:20
March 31, 2007
- Place
- 877
- Pace
- 7:18 /mi
- 10K51:58
April 1, 2006
- Place
- 2205
- Pace
- 8:22 /mi
- 10K50:01
April 9, 2005
- Place
- 1803
- Pace
- 8:03 /mi
- 10K54:33
March 27, 2004
- Place
- 2667
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 2486 | 1:58:20 | 9:02 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 379 | 40:52 | 8:13 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1415 | 59:48 | 12:02 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1713 | 1:55:13 | 8:47 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2663 | 2:04:10 | 9:28 /mi |
| Apr 14, 2018 | 10K | 1350 | 49:48 | 8:01 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1349 | 3:56:07 | 9:00 /mi |
| Apr 1, 2017 | 10K | 1555 | 49:04 | 7:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1425 | 4:00:32 | 9:10 /mi |
| Apr 9, 2016 | 10K | 1589 | 48:26 | 7:48 /mi |
| Mar 28, 2015 | 10K | 773 | 44:33 | 7:10 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 402 | 3:25:12 | 7:50 /mi |
| Mar 29, 2014 | 10K | 1142 | 45:53 | 7:23 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 511 | 3:31:15 | 8:03 /mi |
| Apr 13, 2013 | 10K | 10420 | 1:01:08 | 9:50 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 326 | 3:24:21 | 7:48 /mi |
| Apr 2, 2011 | 10K | 784 | 43:35 | 7:01 /mi |
| Mar 27, 2010 | 10K | 944 | 44:16 | 7:07 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 383 | 1:42:21 | 7:48 /mi |
| Mar 28, 2009 | 10K | 1068 | 45:27 | 7:19 /mi |
| Apr 5, 2008 | 10K | 864 | 45:16 | 7:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 678 | 3:37:50 | 8:18 /mi |
| Mar 31, 2007 | 10K | 877 | 45:20 | 7:18 /mi |
| Apr 1, 2006 | 10K | 2205 | 51:58 | 8:22 /mi |
| Apr 9, 2005 | 10K | 1803 | 50:01 | 8:03 /mi |
| Mar 27, 2004 | 10K | 2667 | 54:33 | 8:47 /mi |