The Vault

Personal bests

10K

1:28:40

2003 · 14:16 /mi

1:12:55

2003 · 14:40 /mi

10K5 finishes · best 1:28:40 in 2003 · latest 1:53:27 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	17868	1:53:27	18:15 /mi
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	28902	1:52:26	18:06 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	29078	1:46:43	17:10 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	29864	2:02:08	19:39 /mi
Nov 15, 2003	2003 NTELOS 8K2003 Richmond Marathon Weekend	3056	1:12:55	14:40 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	6168	1:28:40	14:16 /mi