Personal bests
Half Marathon
1:50:10
2015 · 8:24 /mi
10K
47:53
2015 · 7:42 /mi
8K
40:14
2013 · 8:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:29
April 18, 2026
- Place
- 11497
- Pace
- 13:07 /mi
- 2024 VCU Health Richmond 8k49:54
November 16, 2024
- Place
- 1332
- Pace
- 10:02 /mi
- 10K59:34
April 13, 2019
- Place
- 5228
- Pace
- 9:35 /mi
- 10K59:32
April 1, 2017
- Place
- 5953
- Pace
- 9:35 /mi
- 2016 American Family Fitness Half Marathon2:03:27
November 12, 2016
- Place
- 2454
- Pace
- 9:25 /mi
- 10K51:07
April 9, 2016
- Place
- 2467
- Pace
- 8:14 /mi
- 2015 American Family Fitness Half Marathon1:50:10
November 14, 2015
- Place
- 1375
- Pace
- 8:24 /mi
- 10K47:53
March 28, 2015
- Place
- 1618
- Pace
- 7:42 /mi
- 2014 American Family Fitness Half Marathon1:57:16
November 15, 2014
- Place
- 2249
- Pace
- 8:57 /mi
- 10K50:20
March 29, 2014
- Place
- 2712
- Pace
- 8:06 /mi
- 2013 HCA Va 8k40:14
November 16, 2013
- Place
- 357
- Pace
- 8:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11497 | 1:21:29 | 13:07 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1332 | 49:54 | 10:02 /mi |
| Apr 13, 2019 | 10K | 5228 | 59:34 | 9:35 /mi |
| Apr 1, 2017 | 10K | 5953 | 59:32 | 9:35 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2454 | 2:03:27 | 9:25 /mi |
| Apr 9, 2016 | 10K | 2467 | 51:07 | 8:14 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1375 | 1:50:10 | 8:24 /mi |
| Mar 28, 2015 | 10K | 1618 | 47:53 | 7:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2249 | 1:57:16 | 8:57 /mi |
| Mar 29, 2014 | 10K | 2712 | 50:20 | 8:06 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 357 | 40:14 | 8:06 /mi |