Personal bests
Half Marathon
1:56:35
2016 · 8:54 /mi
10K
45:39
2020 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:30
April 22, 2023
- Place
- 786
- Pace
- 7:39 /mi
- 10K45:39
September 26, 2020
- Place
- 73
- Pace
- 7:21 /mi
- 10K56:54
April 13, 2019
- Place
- 4032
- Pace
- 9:09 /mi
- 10K56:51
April 1, 2017
- Place
- 4529
- Pace
- 9:09 /mi
- 2016 American Family Fitness Half Marathon1:56:35
November 12, 2016
- Place
- 2366
- Pace
- 8:54 /mi
- 10K1:03:28
April 9, 2016
- Place
- 8948
- Pace
- 10:13 /mi
- 10K53:39
March 28, 2015
- Place
- 4000
- Pace
- 8:38 /mi
- 10K53:59
March 29, 2014
- Place
- 4517
- Pace
- 8:41 /mi
- 10K53:15
April 13, 2013
- Place
- 4776
- Pace
- 8:34 /mi
- 2012 American Family Fitness Half Marathon2:04:41
November 10, 2012
- Place
- 2909
- Pace
- 9:31 /mi
- 10K54:44
March 31, 2012
- Place
- 6693
- Pace
- 8:49 /mi
- 10K1:02:09
April 2, 2011
- Place
- 12241
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 786 | 47:30 | 7:39 /mi |
| Sep 26, 2020 | 10K | 73 | 45:39 | 7:21 /mi |
| Apr 13, 2019 | 10K | 4032 | 56:54 | 9:09 /mi |
| Apr 1, 2017 | 10K | 4529 | 56:51 | 9:09 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 2366 | 1:56:35 | 8:54 /mi |
| Apr 9, 2016 | 10K | 8948 | 1:03:28 | 10:13 /mi |
| Mar 28, 2015 | 10K | 4000 | 53:39 | 8:38 /mi |
| Mar 29, 2014 | 10K | 4517 | 53:59 | 8:41 /mi |
| Apr 13, 2013 | 10K | 4776 | 53:15 | 8:34 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2909 | 2:04:41 | 9:31 /mi |
| Mar 31, 2012 | 10K | 6693 | 54:44 | 8:49 /mi |
| Apr 2, 2011 | 10K | 12241 | 1:02:09 | 10:00 /mi |