The Vault

Personal bests

10K

48:39

2005 · 7:50 /mi

10K4 finishes · best 48:39 in 2005 · latest 51:08 in 2009

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3465	51:08	8:14 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2061	51:30	8:17 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1411	48:39	7:50 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1629	50:54	8:11 /mi