Personal bests
10K
47:39
2009 · 7:40 /mi
8K
38:28
2007 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:39
March 28, 2009
- Place
- 1786
- Pace
- 7:40 /mi
- 10K51:06
April 5, 2008
- Place
- 3009
- Pace
- 8:13 /mi
- 2007 NTELOS 8k38:28
November 10, 2007
- Place
- 518
- Pace
- 7:44 /mi
- 10K53:04
March 31, 2007
- Place
- 3766
- Pace
- 8:32 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 1786 | 47:39 | 7:40 /mi |
| Apr 5, 2008 | 10K | 3009 | 51:06 | 8:13 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 518 | 38:28 | 7:44 /mi |
| Mar 31, 2007 | 10K | 3766 | 53:04 | 8:32 /mi |