Personal bests
10K
50:26
2013 · 8:07 /mi
8K
41:48
2013 · 8:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:34
March 29, 2014
- Place
- 5480
- Pace
- 8:57 /mi
- 2013 HCA Va 8k41:48
November 16, 2013
- Place
- 602
- Pace
- 8:25 /mi
- 10K50:26
April 13, 2013
- Place
- 3158
- Pace
- 8:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 5480 | 55:34 | 8:57 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 602 | 41:48 | 8:25 /mi |
| Apr 13, 2013 | 10K | 3158 | 50:26 | 8:07 /mi |