Personal bests
10K
1:03:55
2026 · 10:17 /mi
8K
43:20
2022 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:55
April 18, 2026
- Place
- 5832
- Pace
- 10:17 /mi
- 2022 VCU Health Richmond 8k43:20
November 12, 2022
- Place
- 502
- Pace
- 8:43 /mi
- 2020 Allianz Partners 8K54:30
November 14, 2020
- Place
- 349
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5832 | 1:03:55 | 10:17 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 502 | 43:20 | 8:43 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 349 | 54:30 | 10:58 /mi |