Personal bests
Marathon
3:53:07
2002 · 8:53 /mi
10K
46:58
2000 · 7:34 /mi
8K
43:32
2017 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K43:32
November 11, 2017
- Place
- 440
- Pace
- 8:45 /mi
- 10K50:53
April 1, 2017
- Place
- 2112
- Pace
- 8:11 /mi
- 2016 Anthem Richmond Marathon4:09:37
November 12, 2016
- Place
- 1709
- Pace
- 9:31 /mi
- 2015 Anthem Richmond Marathon4:18:14
November 14, 2015
- Place
- 2104
- Pace
- 9:51 /mi
- 2014 Anthem Richmond Marathon4:41:46
November 15, 2014
- Place
- 3231
- Pace
- 10:45 /mi
- 2013 Anthem Richmond Marathon4:05:24
November 16, 2013
- Place
- 1739
- Pace
- 9:22 /mi
- 2012 HCA VA 8k48:26
November 10, 2012
- Place
- 1396
- Pace
- 9:45 /mi
- 2002 Suntrust Richmond Marathon3:53:07
November 9, 2002
- Place
- 758
- Pace
- 8:53 /mi
- 10K46:58
April 1, 2000
- Place
- 420
- Pace
- 7:34 /mi
- 1999 Crestar Richmond Marathon3:56:08
November 13, 1999
- Place
- 654
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 440 | 43:32 | 8:45 /mi |
| Apr 1, 2017 | 10K | 2112 | 50:53 | 8:11 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1709 | 4:09:37 | 9:31 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2104 | 4:18:14 | 9:51 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3231 | 4:41:46 | 10:45 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1739 | 4:05:24 | 9:22 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1396 | 48:26 | 9:45 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 758 | 3:53:07 | 8:53 /mi |
| Apr 1, 2000 | 10K | 420 | 46:58 | 7:34 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 654 | 3:56:08 | 9:00 /mi |