Personal bests
Half Marathon
2:30:10
2016 · 11:27 /mi
10K
58:49
2023 · 9:28 /mi
8K
46:58
2021 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k54:05
November 16, 2024
- Place
- 1793
- Pace
- 10:53 /mi
- 10K58:49
April 22, 2023
- Place
- 3592
- Pace
- 9:28 /mi
- 2021 Allianz Partners 8K46:58
November 13, 2021
- Place
- 608
- Pace
- 9:27 /mi
- 10K1:07:06
June 3, 2021
- Place
- 1308
- Pace
- 10:48 /mi
- 2019 Markel Richmond Half Marathon2:31:15
November 16, 2019
- Place
- 5799
- Pace
- 11:32 /mi
- 10K1:00:36
April 13, 2019
- Place
- 5754
- Pace
- 9:45 /mi
- 2018 VCU Health 8K53:00
November 10, 2018
- Place
- 1260
- Pace
- 10:40 /mi
- 2016 American Family Fitness Half Marathon2:30:10
November 12, 2016
- Place
- 5822
- Pace
- 11:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1793 | 54:05 | 10:53 /mi |
| Apr 22, 2023 | 10K | 3592 | 58:49 | 9:28 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 608 | 46:58 | 9:27 /mi |
| Jun 3, 2021 | 10K | 1308 | 1:07:06 | 10:48 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5799 | 2:31:15 | 11:32 /mi |
| Apr 13, 2019 | 10K | 5754 | 1:00:36 | 9:45 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1260 | 53:00 | 10:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5822 | 2:30:10 | 11:27 /mi |