Personal bests
Marathon
4:31:55
2020 · 10:22 /mi
Half Marathon
1:53:42
2022 · 8:40 /mi
10K
49:29
2023 · 7:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K56:05
April 18, 2026
- Place
- 3076
- Pace
- 9:02 /mi
- 10K59:37
April 12, 2025
- Place
- 5083
- Pace
- 9:36 /mi
- 10K1:02:20
April 20, 2024
- Place
- 5786
- Pace
- 10:02 /mi
- 10K49:29
April 22, 2023
- Place
- 1146
- Pace
- 7:58 /mi
- 2022 CarMax Richmond Half Marathon1:53:42
November 12, 2022
- Place
- 1199
- Pace
- 8:40 /mi
- 10K55:42
April 23, 2022
- Place
- 2360
- Pace
- 8:58 /mi
- 2020 Richmond Marathon4:31:55
November 14, 2020
- Place
- 478
- Pace
- 10:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3076 | 56:05 | 9:02 /mi |
| Apr 12, 2025 | 10K | 5083 | 59:37 | 9:36 /mi |
| Apr 20, 2024 | 10K | 5786 | 1:02:20 | 10:02 /mi |
| Apr 22, 2023 | 10K | 1146 | 49:29 | 7:58 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1199 | 1:53:42 | 8:40 /mi |
| Apr 23, 2022 | 10K | 2360 | 55:42 | 8:58 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 478 | 4:31:55 | 10:22 /mi |