Personal bests
Marathon
8:06:25
2015 · 18:33 /mi
Half Marathon
3:21:19
2014 · 15:21 /mi
10K
1:30:25
2016 · 14:33 /mi
8K
1:38:45
2013 · 19:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon4:35:31
November 15, 2025
- Place
- 8413
- Pace
- 21:01 /mi
- 2024 CarMax Richmond Half Marathon4:29:38
November 16, 2024
- Place
- 8482
- Pace
- 20:34 /mi
- 10K1:55:05
April 20, 2024
- Place
- 16094
- Pace
- 18:31 /mi
- 10K2:10:06
April 23, 2022
- Place
- 11998
- Pace
- 20:56 /mi
- 2020 Richmond Half Marathon4:04:06
November 14, 2020
- Place
- 1739
- Pace
- 18:37 /mi
- 10K2:18:32
September 26, 2020
- Place
- 2548
- Pace
- 22:18 /mi
- 2018 Markel Richmond Half Marathon3:42:23
November 10, 2018
- Place
- 7508
- Pace
- 16:58 /mi
- 10K1:50:16
April 14, 2018
- Place
- 18088
- Pace
- 17:45 /mi
- 2017 Markel Richmond Half Marathon3:34:03
November 11, 2017
- Place
- 7674
- Pace
- 16:20 /mi
- 10K1:41:33
April 1, 2017
- Place
- 17543
- Pace
- 16:21 /mi
- 10K1:30:25
April 9, 2016
- Place
- 17112
- Pace
- 14:33 /mi
- 2015 Anthem Richmond Marathon8:06:25
November 14, 2015
- Place
- 4520
- Pace
- 18:33 /mi
- 10K1:32:38
March 28, 2015
- Place
- 20016
- Pace
- 14:54 /mi
- 2014 American Family Fitness Half Marathon3:21:19
November 15, 2014
- Place
- 8234
- Pace
- 15:21 /mi
- 10K1:39:18
March 29, 2014
- Place
- 22983
- Pace
- 15:59 /mi
- 2013 HCA Va 8k1:38:45
November 16, 2013
- Place
- 3297
- Pace
- 19:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8413 | 4:35:31 | 21:01 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 8482 | 4:29:38 | 20:34 /mi |
| Apr 20, 2024 | 10K | 16094 | 1:55:05 | 18:31 /mi |
| Apr 23, 2022 | 10K | 11998 | 2:10:06 | 20:56 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1739 | 4:04:06 | 18:37 /mi |
| Sep 26, 2020 | 10K | 2548 | 2:18:32 | 22:18 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7508 | 3:42:23 | 16:58 /mi |
| Apr 14, 2018 | 10K | 18088 | 1:50:16 | 17:45 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 7674 | 3:34:03 | 16:20 /mi |
| Apr 1, 2017 | 10K | 17543 | 1:41:33 | 16:21 /mi |
| Apr 9, 2016 | 10K | 17112 | 1:30:25 | 14:33 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4520 | 8:06:25 | 18:33 /mi |
| Mar 28, 2015 | 10K | 20016 | 1:32:38 | 14:54 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8234 | 3:21:19 | 15:21 /mi |
| Mar 29, 2014 | 10K | 22983 | 1:39:18 | 15:59 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3297 | 1:38:45 | 19:52 /mi |