Personal bests
Marathon
4:47:57
2010 · 10:59 /mi
Half Marathon
2:31:02
2009 · 11:31 /mi
10K
59:25
2008 · 9:34 /mi
8K
50:21
2008 · 10:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:13
March 28, 2015
- Place
- 15707
- Pace
- 12:06 /mi
- 2010 SunTrust Richmond Marathon4:47:57
November 13, 2010
- Place
- 2774
- Pace
- 10:59 /mi
- 2009 McDonalds Half Marathon2:31:02
November 14, 2009
- Place
- 3883
- Pace
- 11:31 /mi
- 10K1:03:47
March 28, 2009
- Place
- 11409
- Pace
- 10:16 /mi
- 2008 NTELOS 8K50:21
November 15, 2008
- Place
- 1539
- Pace
- 10:08 /mi
- 10K59:25
April 5, 2008
- Place
- 7988
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 15707 | 1:15:13 | 12:06 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2774 | 4:47:57 | 10:59 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3883 | 2:31:02 | 11:31 /mi |
| Mar 28, 2009 | 10K | 11409 | 1:03:47 | 10:16 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1539 | 50:21 | 10:08 /mi |
| Apr 5, 2008 | 10K | 7988 | 59:25 | 9:34 /mi |