Personal bests
10K
1:11:03
2002 · 11:26 /mi
8K
55:08
2002 · 11:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:53
March 29, 2003
- Place
- 5121
- Pace
- 11:53 /mi
- 2002 NTELOS 8K55:08
November 9, 2002
- Place
- 2070
- Pace
- 11:05 /mi
- 10K1:11:03
April 13, 2002
- Place
- 4173
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 5121 | 1:13:53 | 11:53 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2070 | 55:08 | 11:05 /mi |
| Apr 13, 2002 | 10K | 4173 | 1:11:03 | 11:26 /mi |