The Vault

Personal bests

10K

44:58

2003 · 7:14 /mi

10K3 finishes · best 44:58 in 2003 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	316	44:58	7:14 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	420	45:02	7:15 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	1440	52:01	8:22 /mi