Personal bests
Half Marathon
2:12:05
2012 · 10:05 /mi
10K
54:48
2013 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:26
April 20, 2024
- Place
- 5478
- Pace
- 9:53 /mi
- 10K1:04:44
April 22, 2023
- Place
- 5295
- Pace
- 10:25 /mi
- 2019 Markel Richmond Half Marathon2:37:54
November 16, 2019
- Place
- 6644
- Pace
- 12:03 /mi
- 10K1:42:35
April 13, 2019
- Place
- 16288
- Pace
- 16:31 /mi
- 10K1:20:41
April 1, 2017
- Place
- 13564
- Pace
- 12:59 /mi
- 10K58:31
April 9, 2016
- Place
- 6100
- Pace
- 9:25 /mi
- 2015 American Family Fitness Half Marathon2:19:06
November 14, 2015
- Place
- 5123
- Pace
- 10:37 /mi
- 10K54:48
April 13, 2013
- Place
- 5815
- Pace
- 8:49 /mi
- 2012 American Family Fitness Half Marathon2:12:05
November 10, 2012
- Place
- 3823
- Pace
- 10:05 /mi
- 2011 McDonald's Half Marathon2:16:23
November 12, 2011
- Place
- 4355
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5478 | 1:01:26 | 9:53 /mi |
| Apr 22, 2023 | 10K | 5295 | 1:04:44 | 10:25 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6644 | 2:37:54 | 12:03 /mi |
| Apr 13, 2019 | 10K | 16288 | 1:42:35 | 16:31 /mi |
| Apr 1, 2017 | 10K | 13564 | 1:20:41 | 12:59 /mi |
| Apr 9, 2016 | 10K | 6100 | 58:31 | 9:25 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 5123 | 2:19:06 | 10:37 /mi |
| Apr 13, 2013 | 10K | 5815 | 54:48 | 8:49 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3823 | 2:12:05 | 10:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4355 | 2:16:23 | 10:24 /mi |