Personal bests
Marathon
4:34:17
2021 · 10:28 /mi
Half Marathon
1:37:31
2020 · 7:26 /mi
10K
42:22
2022 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:19
April 18, 2026
- Place
- 845
- Pace
- 7:37 /mi
- 2025 CarMax Richmond Half Marathon1:42:07
November 15, 2025
- Place
- 767
- Pace
- 7:47 /mi
- 10K44:54
April 12, 2025
- Place
- 670
- Pace
- 7:14 /mi
- 2024 CarMax Richmond Half Marathon1:48:02
November 16, 2024
- Place
- 1298
- Pace
- 8:14 /mi
- 10K44:41.4
April 20, 2024
- Place
- 624
- Pace
- 7:12 /mi
- 2023 CarMax Richmond Half Marathon1:42:34
November 11, 2023
- Place
- 861
- Pace
- 7:49 /mi
- 10K44:56
April 22, 2023
- Place
- 493
- Pace
- 7:14 /mi
- 10K42:22
April 23, 2022
- Place
- 281
- Pace
- 6:49 /mi
- 2021 VCU Health Richmond Marathon4:34:17
November 13, 2021
- Place
- 2133
- Pace
- 10:28 /mi
- 10K42:38
June 3, 2021
- Place
- 27
- Pace
- 6:52 /mi
- 2020 Richmond Half Marathon1:37:31
November 14, 2020
- Place
- 59
- Pace
- 7:26 /mi
- 10K45:52
September 26, 2020
- Place
- 76
- Pace
- 7:23 /mi
- 10K52:44
April 13, 2019
- Place
- 2439
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 845 | 47:19 | 7:37 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 767 | 1:42:07 | 7:47 /mi |
| Apr 12, 2025 | 10K | 670 | 44:54 | 7:14 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 1298 | 1:48:02 | 8:14 /mi |
| Apr 20, 2024 | 10K | 624 | 44:41.4 | 7:12 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 861 | 1:42:34 | 7:49 /mi |
| Apr 22, 2023 | 10K | 493 | 44:56 | 7:14 /mi |
| Apr 23, 2022 | 10K | 281 | 42:22 | 6:49 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2133 | 4:34:17 | 10:28 /mi |
| Jun 3, 2021 | 10K | 27 | 42:38 | 6:52 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 59 | 1:37:31 | 7:26 /mi |
| Sep 26, 2020 | 10K | 76 | 45:52 | 7:23 /mi |
| Apr 13, 2019 | 10K | 2439 | 52:44 | 8:29 /mi |