Personal bests
Marathon
5:03:06
2024 · 11:34 /mi
Half Marathon
2:07:55
2017 · 9:45 /mi
10K
57:51
2023 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 Allianz Partners Richmond Marathon5:03:06
November 16, 2024
- Place
- 4005
- Pace
- 11:34 /mi
- 10K1:02:01
April 20, 2024
- Place
- 5675
- Pace
- 9:59 /mi
- 2023 CarMax Richmond Half Marathon2:12:36
November 11, 2023
- Place
- 4027
- Pace
- 10:07 /mi
- 10K57:51
April 22, 2023
- Place
- 3252
- Pace
- 9:19 /mi
- 2022 CarMax Richmond Half Marathon2:12:09
November 12, 2022
- Place
- 2797
- Pace
- 10:05 /mi
- 10K1:13:55
April 23, 2022
- Place
- 6550
- Pace
- 11:54 /mi
- 10K1:14:55
June 3, 2021
- Place
- 1889
- Pace
- 12:03 /mi
- 10K1:47:10
September 26, 2020
- Place
- 2198
- Pace
- 17:15 /mi
- 10K1:25:08
April 13, 2019
- Place
- 13434
- Pace
- 13:42 /mi
- 2017 Markel Richmond Half Marathon2:07:55
November 11, 2017
- Place
- 3268
- Pace
- 9:45 /mi
- 10K1:00:03
April 1, 2017
- Place
- 6223
- Pace
- 9:40 /mi
- 2016 American Family Fitness Half Marathon2:12:44
November 12, 2016
- Place
- 4787
- Pace
- 10:08 /mi
- 10K1:03:52
April 9, 2016
- Place
- 9150
- Pace
- 10:17 /mi
- 2015 American Family Fitness Half Marathon3:06:40
November 14, 2015
- Place
- 8035
- Pace
- 14:14 /mi
- 10K1:04:30
March 28, 2015
- Place
- 10661
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 4005 | 5:03:06 | 11:34 /mi |
| Apr 20, 2024 | 10K | 5675 | 1:02:01 | 9:59 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 4027 | 2:12:36 | 10:07 /mi |
| Apr 22, 2023 | 10K | 3252 | 57:51 | 9:19 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2797 | 2:12:09 | 10:05 /mi |
| Apr 23, 2022 | 10K | 6550 | 1:13:55 | 11:54 /mi |
| Jun 3, 2021 | 10K | 1889 | 1:14:55 | 12:03 /mi |
| Sep 26, 2020 | 10K | 2198 | 1:47:10 | 17:15 /mi |
| Apr 13, 2019 | 10K | 13434 | 1:25:08 | 13:42 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3268 | 2:07:55 | 9:45 /mi |
| Apr 1, 2017 | 10K | 6223 | 1:00:03 | 9:40 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4787 | 2:12:44 | 10:08 /mi |
| Apr 9, 2016 | 10K | 9150 | 1:03:52 | 10:17 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 8035 | 3:06:40 | 14:14 /mi |
| Mar 28, 2015 | 10K | 10661 | 1:04:30 | 10:23 /mi |