Personal bests
10K
1:07:55
2019 · 10:56 /mi
8K
56:14
2014 · 11:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:55
April 13, 2019
- Place
- 8726
- Pace
- 10:56 /mi
- 10K1:13:02
April 14, 2018
- Place
- 10017
- Pace
- 11:45 /mi
- 10K1:32:20
April 1, 2017
- Place
- 15972
- Pace
- 14:52 /mi
- 10K1:31:24
April 9, 2016
- Place
- 17261
- Pace
- 14:43 /mi
- 10K1:26:40
March 28, 2015
- Place
- 18694
- Pace
- 13:57 /mi
- 2014 HCA Va 8k56:14
November 15, 2014
- Place
- 1668
- Pace
- 11:19 /mi
- 10K1:20:28
March 29, 2014
- Place
- 18554
- Pace
- 12:57 /mi
- 10K1:17:07
April 13, 2013
- Place
- 19274
- Pace
- 12:25 /mi
- 10K1:18:48
March 31, 2012
- Place
- 21385
- Pace
- 12:41 /mi
- 10K1:30:25
March 27, 2010
- Place
- 22860
- Pace
- 14:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8726 | 1:07:55 | 10:56 /mi |
| Apr 14, 2018 | 10K | 10017 | 1:13:02 | 11:45 /mi |
| Apr 1, 2017 | 10K | 15972 | 1:32:20 | 14:52 /mi |
| Apr 9, 2016 | 10K | 17261 | 1:31:24 | 14:43 /mi |
| Mar 28, 2015 | 10K | 18694 | 1:26:40 | 13:57 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1668 | 56:14 | 11:19 /mi |
| Mar 29, 2014 | 10K | 18554 | 1:20:28 | 12:57 /mi |
| Apr 13, 2013 | 10K | 19274 | 1:17:07 | 12:25 /mi |
| Mar 31, 2012 | 10K | 21385 | 1:18:48 | 12:41 /mi |
| Mar 27, 2010 | 10K | 22860 | 1:30:25 | 14:33 /mi |