Personal bests
10K
55:44
2012 · 8:58 /mi
8K
43:20
2014 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k43:20
November 15, 2014
- Place
- 542
- Pace
- 8:43 /mi
- 10K55:44
March 31, 2012
- Place
- 7439
- Pace
- 8:58 /mi
- 2011 HCA VA 8k43:57
November 12, 2011
- Place
- 652
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 542 | 43:20 | 8:43 /mi |
| Mar 31, 2012 | 10K | 7439 | 55:44 | 8:58 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 652 | 43:57 | 8:50 /mi |