Personal bests
Marathon
4:12:02
2014 · 9:37 /mi
Half Marathon
3:00:35
2015 · 13:47 /mi
10K
52:27
2015 · 8:26 /mi
8K
47:30
2013 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 American Family Fitness Half Marathon3:00:35
November 14, 2015
- Place
- 7672
- Pace
- 13:47 /mi
- 10K52:27
March 28, 2015
- Place
- 3371
- Pace
- 8:26 /mi
- 2014 Anthem Richmond Marathon4:12:02
November 15, 2014
- Place
- 2032
- Pace
- 9:37 /mi
- 10K56:51
March 29, 2014
- Place
- 6319
- Pace
- 9:09 /mi
- 2013 HCA Va 8k47:30
November 16, 2013
- Place
- 1056
- Pace
- 9:33 /mi
- 10K54:33
April 13, 2013
- Place
- 5644
- Pace
- 8:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7672 | 3:00:35 | 13:47 /mi |
| Mar 28, 2015 | 10K | 3371 | 52:27 | 8:26 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2032 | 4:12:02 | 9:37 /mi |
| Mar 29, 2014 | 10K | 6319 | 56:51 | 9:09 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1056 | 47:30 | 9:33 /mi |
| Apr 13, 2013 | 10K | 5644 | 54:33 | 8:47 /mi |