Personal bests
10K
54:17
2005 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:03:34
April 1, 2017
- Place
- 7861
- Pace
- 10:14 /mi
- 10K1:27:02
April 9, 2016
- Place
- 16407
- Pace
- 14:00 /mi
- 10K1:09:15
March 28, 2015
- Place
- 13229
- Pace
- 11:09 /mi
- 10K1:07:50
March 29, 2014
- Place
- 13426
- Pace
- 10:55 /mi
- 10K1:09:33
April 13, 2013
- Place
- 15799
- Pace
- 11:12 /mi
- 10K1:03:23
March 31, 2012
- Place
- 13409
- Pace
- 10:12 /mi
- 10K58:47
April 2, 2011
- Place
- 9558
- Pace
- 9:28 /mi
- 10K58:44
March 27, 2010
- Place
- 9375
- Pace
- 9:27 /mi
- 10K1:01:56
April 5, 2008
- Place
- 9510
- Pace
- 9:58 /mi
- 10K1:00:43
March 31, 2007
- Place
- 7857
- Pace
- 9:46 /mi
- 10K56:07
April 1, 2006
- Place
- 3671
- Pace
- 9:02 /mi
- 10K54:17
April 9, 2005
- Place
- 3215
- Pace
- 8:44 /mi
- 10K55:07
March 27, 2004
- Place
- 2865
- Pace
- 8:52 /mi
- 10K1:00:19
March 31, 2001
- Place
- 2578
- Pace
- 9:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 7861 | 1:03:34 | 10:14 /mi |
| Apr 9, 2016 | 10K | 16407 | 1:27:02 | 14:00 /mi |
| Mar 28, 2015 | 10K | 13229 | 1:09:15 | 11:09 /mi |
| Mar 29, 2014 | 10K | 13426 | 1:07:50 | 10:55 /mi |
| Apr 13, 2013 | 10K | 15799 | 1:09:33 | 11:12 /mi |
| Mar 31, 2012 | 10K | 13409 | 1:03:23 | 10:12 /mi |
| Apr 2, 2011 | 10K | 9558 | 58:47 | 9:28 /mi |
| Mar 27, 2010 | 10K | 9375 | 58:44 | 9:27 /mi |
| Apr 5, 2008 | 10K | 9510 | 1:01:56 | 9:58 /mi |
| Mar 31, 2007 | 10K | 7857 | 1:00:43 | 9:46 /mi |
| Apr 1, 2006 | 10K | 3671 | 56:07 | 9:02 /mi |
| Apr 9, 2005 | 10K | 3215 | 54:17 | 8:44 /mi |
| Mar 27, 2004 | 10K | 2865 | 55:07 | 8:52 /mi |
| Mar 31, 2001 | 10K | 2578 | 1:00:19 | 9:42 /mi |