Personal bests
Half Marathon
2:07:20
2013 · 9:43 /mi
10K
59:36
2022 · 9:36 /mi
8K
46:47
2023 · 9:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:37
April 18, 2026
- Place
- 9571
- Pace
- 12:01 /mi
- 2025 CarMax Richmond Half Marathon2:13:39
November 15, 2025
- Place
- 4373
- Pace
- 10:12 /mi
- 10K1:10:02
April 12, 2025
- Place
- 8573
- Pace
- 11:16 /mi
- 2024 VCU Health Richmond 8k47:11
November 16, 2024
- Place
- 1016
- Pace
- 9:30 /mi
- 10K1:04:56
April 20, 2024
- Place
- 6657
- Pace
- 10:27 /mi
- 2023 VCU Health Richmond 8k46:47
November 11, 2023
- Place
- 861
- Pace
- 9:25 /mi
- 2022 CarMax Richmond Half Marathon2:15:45
November 12, 2022
- Place
- 3609
- Pace
- 10:21 /mi
- 10K59:36
April 23, 2022
- Place
- 3386
- Pace
- 9:36 /mi
- 2021 Carmax Richmond Half Marathon2:12:51
November 13, 2021
- Place
- 3267
- Pace
- 10:08 /mi
- 2014 American Family Fitness Half Marathon2:10:53
November 15, 2014
- Place
- 4442
- Pace
- 9:59 /mi
- 2013 American Family Fitness Half Marathon2:07:20
November 16, 2013
- Place
- 3693
- Pace
- 9:43 /mi
- 2012 American Family Fitness Half Marathon2:16:10
November 10, 2012
- Place
- 4298
- Pace
- 10:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9571 | 1:14:37 | 12:01 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 4373 | 2:13:39 | 10:12 /mi |
| Apr 12, 2025 | 10K | 8573 | 1:10:02 | 11:16 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1016 | 47:11 | 9:30 /mi |
| Apr 20, 2024 | 10K | 6657 | 1:04:56 | 10:27 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 861 | 46:47 | 9:25 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3609 | 2:15:45 | 10:21 /mi |
| Apr 23, 2022 | 10K | 3386 | 59:36 | 9:36 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3267 | 2:12:51 | 10:08 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4442 | 2:10:53 | 9:59 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3693 | 2:07:20 | 9:43 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4298 | 2:16:10 | 10:23 /mi |