Personal bests
10K
55:27
2007 · 8:55 /mi
8K
43:41
2005 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:27
March 31, 2007
- Place
- 4959
- Pace
- 8:55 /mi
- 2005 NTELOS 8K43:41
November 12, 2005
- Place
- 1325
- Pace
- 8:47 /mi
- 10K59:25
April 9, 2005
- Place
- 5077
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 4959 | 55:27 | 8:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1325 | 43:41 | 8:47 /mi |
| Apr 9, 2005 | 10K | 5077 | 59:25 | 9:34 /mi |