Personal bests
10K
54:35
2005 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:03
April 18, 2026
- Place
- 12797
- Pace
- 14:01 /mi
- 10K56:03
April 14, 2018
- Place
- 3310
- Pace
- 9:01 /mi
- 10K1:05:53
April 1, 2017
- Place
- 8852
- Pace
- 10:36 /mi
- 10K1:07:09
March 29, 2014
- Place
- 12990
- Pace
- 10:48 /mi
- 10K55:55
March 31, 2007
- Place
- 5228
- Pace
- 9:00 /mi
- 10K58:04
April 1, 2006
- Place
- 4451
- Pace
- 9:21 /mi
- 10K54:35
April 9, 2005
- Place
- 3300
- Pace
- 8:47 /mi