Personal bests
Half Marathon
1:55:49
2011 · 8:50 /mi
10K
51:30
2011 · 8:17 /mi
8K
44:12
2002 · 8:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2011 McDonald's Half Marathon1:55:49
November 12, 2011
- Place
- 1608
- Pace
- 8:50 /mi
- 10K51:30
April 2, 2011
- Place
- 4182
- Pace
- 8:17 /mi
- 2010 McDonalds Half Marathon1:56:00
November 13, 2010
- Place
- 2178
- Pace
- 8:51 /mi
- 10K53:31
March 28, 2009
- Place
- 4819
- Pace
- 8:37 /mi
- 10K54:05
April 5, 2008
- Place
- 4599
- Pace
- 8:42 /mi
- 10K56:27
March 27, 2004
- Place
- 3285
- Pace
- 9:05 /mi
- 2003 NTELOS 8K44:47
November 15, 2003
- Place
- 1283
- Pace
- 9:01 /mi
- 10K56:56
March 29, 2003
- Place
- 2322
- Pace
- 9:10 /mi
- 2002 NTELOS 8K44:12
November 9, 2002
- Place
- 1147
- Pace
- 8:53 /mi
- 10K57:03
April 13, 2002
- Place
- 2448
- Pace
- 9:11 /mi
- 2000 NTELOS 8K44:17
November 18, 2000
- Place
- 1023
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1608 | 1:55:49 | 8:50 /mi |
| Apr 2, 2011 | 10K | 4182 | 51:30 | 8:17 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2178 | 1:56:00 | 8:51 /mi |
| Mar 28, 2009 | 10K | 4819 | 53:31 | 8:37 /mi |
| Apr 5, 2008 | 10K | 4599 | 54:05 | 8:42 /mi |
| Mar 27, 2004 | 10K | 3285 | 56:27 | 9:05 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1283 | 44:47 | 9:01 /mi |
| Mar 29, 2003 | 10K | 2322 | 56:56 | 9:10 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1147 | 44:12 | 8:53 /mi |
| Apr 13, 2002 | 10K | 2448 | 57:03 | 9:11 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1023 | 44:17 | 8:55 /mi |