Personal bests
10K
1:02:46
2008 · 10:06 /mi
8K
55:47
2008 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:11
March 28, 2009
- Place
- 11061
- Pace
- 10:10 /mi
- 2008 NTELOS 8K55:47
November 15, 2008
- Place
- 2629
- Pace
- 11:13 /mi
- 10K1:02:46
April 5, 2008
- Place
- 9973
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11061 | 1:03:11 | 10:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2629 | 55:47 | 11:13 /mi |
| Apr 5, 2008 | 10K | 9973 | 1:02:46 | 10:06 /mi |