Personal bests
Half Marathon
2:04:46
2015 · 9:31 /mi
10K
52:25
2016 · 8:26 /mi
8K
45:16
2018 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:35
September 26, 2020
- Place
- 703
- Pace
- 9:35 /mi
- 10K58:27
April 13, 2019
- Place
- 4733
- Pace
- 9:24 /mi
- 2018 VCU Health 8K45:16
November 10, 2018
- Place
- 661
- Pace
- 9:06 /mi
- 10K56:39
April 14, 2018
- Place
- 3531
- Pace
- 9:07 /mi
- 10K55:06
April 1, 2017
- Place
- 3694
- Pace
- 8:52 /mi
- 2016 American Family Fitness Half Marathon2:06:53
November 12, 2016
- Place
- 3248
- Pace
- 9:41 /mi
- 10K52:25
April 9, 2016
- Place
- 2986
- Pace
- 8:26 /mi
- 2015 American Family Fitness Half Marathon2:04:46
November 14, 2015
- Place
- 3655
- Pace
- 9:31 /mi
- 2014 American Family Fitness Half Marathon2:23:05
November 15, 2014
- Place
- 5247
- Pace
- 10:55 /mi
- 2013 American Family Fitness Half Marathon2:18:56
November 16, 2013
- Place
- 4691
- Pace
- 10:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Sep 26, 2020 | 10K | 703 | 59:35 | 9:35 /mi |
| Apr 13, 2019 | 10K | 4733 | 58:27 | 9:24 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 661 | 45:16 | 9:06 /mi |
| Apr 14, 2018 | 10K | 3531 | 56:39 | 9:07 /mi |
| Apr 1, 2017 | 10K | 3694 | 55:06 | 8:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3248 | 2:06:53 | 9:41 /mi |
| Apr 9, 2016 | 10K | 2986 | 52:25 | 8:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3655 | 2:04:46 | 9:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5247 | 2:23:05 | 10:55 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4691 | 2:18:56 | 10:36 /mi |