Personal bests
10K
48:27
2007 · 7:48 /mi
8K
42:53
2008 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 NTELOS 8K42:53
November 15, 2008
- Place
- 611
- Pace
- 8:38 /mi
- 10K50:00
April 5, 2008
- Place
- 2466
- Pace
- 8:03 /mi
- 10K48:27
March 31, 2007
- Place
- 1766
- Pace
- 7:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 NTELOS 8K | 611 | 42:53 | 8:38 /mi |
| Apr 5, 2008 | 10K | 2466 | 50:00 | 8:03 /mi |
| Mar 31, 2007 | 10K | 1766 | 48:27 | 7:48 /mi |