Personal bests
Half Marathon
1:43:58
2011 · 7:56 /mi
10K
47:44
2011 · 7:41 /mi
8K
41:35
2007 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:48
April 13, 2013
- Place
- 3902
- Pace
- 8:20 /mi
- 2012 American Family Fitness Half Marathon1:55:30
November 10, 2012
- Place
- 1823
- Pace
- 8:49 /mi
- 10K48:59
March 31, 2012
- Place
- 2985
- Pace
- 7:53 /mi
- 2011 McDonald's Half Marathon1:43:58
November 12, 2011
- Place
- 649
- Pace
- 7:56 /mi
- 10K47:44
April 2, 2011
- Place
- 2107
- Pace
- 7:41 /mi
- 2010 McDonalds Half Marathon1:53:16
November 13, 2010
- Place
- 2217
- Pace
- 8:38 /mi
- 10K54:05
March 27, 2010
- Place
- 5839
- Pace
- 8:42 /mi
- 2009 HCA Va 8k47:06
November 14, 2009
- Place
- 1173
- Pace
- 9:29 /mi
- 10K57:52
March 28, 2009
- Place
- 7692
- Pace
- 9:19 /mi
- 2008 NTELOS 8K45:01
November 15, 2008
- Place
- 877
- Pace
- 9:03 /mi
- 10K58:40
April 5, 2008
- Place
- 7533
- Pace
- 9:26 /mi
- 2007 NTELOS 8k41:35
November 10, 2007
- Place
- 1356
- Pace
- 8:22 /mi
- 10K54:55
March 31, 2007
- Place
- 4684
- Pace
- 8:50 /mi
- 2006 NTELOS 8K43:20
November 11, 2006
- Place
- 1309
- Pace
- 8:43 /mi
- 10K58:29
April 1, 2006
- Place
- 4649
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3902 | 51:48 | 8:20 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1823 | 1:55:30 | 8:49 /mi |
| Mar 31, 2012 | 10K | 2985 | 48:59 | 7:53 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 649 | 1:43:58 | 7:56 /mi |
| Apr 2, 2011 | 10K | 2107 | 47:44 | 7:41 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2217 | 1:53:16 | 8:38 /mi |
| Mar 27, 2010 | 10K | 5839 | 54:05 | 8:42 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1173 | 47:06 | 9:29 /mi |
| Mar 28, 2009 | 10K | 7692 | 57:52 | 9:19 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 877 | 45:01 | 9:03 /mi |
| Apr 5, 2008 | 10K | 7533 | 58:40 | 9:26 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1356 | 41:35 | 8:22 /mi |
| Mar 31, 2007 | 10K | 4684 | 54:55 | 8:50 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1309 | 43:20 | 8:43 /mi |
| Apr 1, 2006 | 10K | 4649 | 58:29 | 9:25 /mi |