Personal bests
Marathon
3:45:20
2016 · 8:36 /mi
Half Marathon
1:37:24
2019 · 7:26 /mi
10K
44:34
2017 · 7:10 /mi
8K
56:52
2005 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:58
April 18, 2026
- Place
- 3723
- Pace
- 9:20 /mi
- 10K49:47
April 23, 2022
- Place
- 1093
- Pace
- 8:01 /mi
- 2019 Markel Richmond Half Marathon1:37:24
November 16, 2019
- Place
- 573
- Pace
- 7:26 /mi
- 10K47:36
April 13, 2019
- Place
- 1027
- Pace
- 7:40 /mi
- 10K44:34
April 1, 2017
- Place
- 617
- Pace
- 7:10 /mi
- 2016 Anthem Richmond Marathon3:45:20
November 12, 2016
- Place
- 886
- Pace
- 8:36 /mi
- 10K46:29
April 9, 2016
- Place
- 1066
- Pace
- 7:29 /mi
- 10K55:44
March 28, 2015
- Place
- 5242
- Pace
- 8:58 /mi
- 10K49:05
March 31, 2007
- Place
- 2019
- Pace
- 7:54 /mi
- 2005 NTELOS 8K56:52
November 12, 2005
- Place
- 2853
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3723 | 57:58 | 9:20 /mi |
| Apr 23, 2022 | 10K | 1093 | 49:47 | 8:01 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 573 | 1:37:24 | 7:26 /mi |
| Apr 13, 2019 | 10K | 1027 | 47:36 | 7:40 /mi |
| Apr 1, 2017 | 10K | 617 | 44:34 | 7:10 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 886 | 3:45:20 | 8:36 /mi |
| Apr 9, 2016 | 10K | 1066 | 46:29 | 7:29 /mi |
| Mar 28, 2015 | 10K | 5242 | 55:44 | 8:58 /mi |
| Mar 31, 2007 | 10K | 2019 | 49:05 | 7:54 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2853 | 56:52 | 11:26 /mi |