Personal bests
Half Marathon
2:12:01
2011 · 10:04 /mi
10K
1:00:01
2011 · 9:40 /mi
8K
42:41
2004 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:44
April 13, 2013
- Place
- 14762
- Pace
- 10:54 /mi
- 10K1:11:41
March 31, 2012
- Place
- 18494
- Pace
- 11:32 /mi
- 2011 McDonald's Half Marathon2:12:01
November 12, 2011
- Place
- 3558
- Pace
- 10:04 /mi
- 10K1:00:01
April 2, 2011
- Place
- 10591
- Pace
- 9:40 /mi
- 2004 NTELOS 8K42:41
November 13, 2004
- Place
- 1002
- Pace
- 8:35 /mi
- 2003 NTELOS 8K49:28
November 15, 2003
- Place
- 1923
- Pace
- 9:57 /mi
- 10K1:05:09
March 29, 2003
- Place
- 3941
- Pace
- 10:29 /mi
- 10K1:11:18
April 13, 2002
- Place
- 4183
- Pace
- 11:28 /mi
- 10K1:29:21
March 31, 2001
- Place
- 3582
- Pace
- 14:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 14762 | 1:07:44 | 10:54 /mi |
| Mar 31, 2012 | 10K | 18494 | 1:11:41 | 11:32 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3558 | 2:12:01 | 10:04 /mi |
| Apr 2, 2011 | 10K | 10591 | 1:00:01 | 9:40 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1002 | 42:41 | 8:35 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1923 | 49:28 | 9:57 /mi |
| Mar 29, 2003 | 10K | 3941 | 1:05:09 | 10:29 /mi |
| Apr 13, 2002 | 10K | 4183 | 1:11:18 | 11:28 /mi |
| Mar 31, 2001 | 10K | 3582 | 1:29:21 | 14:23 /mi |