Personal bests
10K
46:25
2008 · 7:28 /mi
8K
45:15
2015 · 9:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k45:15
November 14, 2015
- Place
- 677
- Pace
- 9:06 /mi
- 10K50:02
March 27, 2010
- Place
- 3378
- Pace
- 8:03 /mi
- 10K1:02:13
March 28, 2009
- Place
- 10468
- Pace
- 10:01 /mi
- 10K46:25
April 5, 2008
- Place
- 1157
- Pace
- 7:28 /mi
- 10K50:13
April 1, 2006
- Place
- 1656
- Pace
- 8:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 677 | 45:15 | 9:06 /mi |
| Mar 27, 2010 | 10K | 3378 | 50:02 | 8:03 /mi |
| Mar 28, 2009 | 10K | 10468 | 1:02:13 | 10:01 /mi |
| Apr 5, 2008 | 10K | 1157 | 46:25 | 7:28 /mi |
| Apr 1, 2006 | 10K | 1656 | 50:13 | 8:05 /mi |