Personal bests
Marathon
3:43:57
2013 · 8:32 /mi
Half Marathon
1:43:50
2010 · 7:55 /mi
10K
51:52
2007 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 Anthem Richmond Marathon3:43:57
November 16, 2013
- Place
- 918
- Pace
- 8:32 /mi
- 10K55:36
March 31, 2012
- Place
- 7343
- Pace
- 8:57 /mi
- 2011 SunTrust Richmond Marathon4:09:15
November 12, 2011
- Place
- 1577
- Pace
- 9:30 /mi
- 2010 McDonalds Half Marathon1:43:50
November 13, 2010
- Place
- 546
- Pace
- 7:55 /mi
- 10K51:52
March 31, 2007
- Place
- 3194
- Pace
- 8:21 /mi
- 10K1:27:14
April 9, 2005
- Place
- 10048
- Pace
- 14:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 918 | 3:43:57 | 8:32 /mi |
| Mar 31, 2012 | 10K | 7343 | 55:36 | 8:57 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1577 | 4:09:15 | 9:30 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 546 | 1:43:50 | 7:55 /mi |
| Mar 31, 2007 | 10K | 3194 | 51:52 | 8:21 /mi |
| Apr 9, 2005 | 10K | 10048 | 1:27:14 | 14:02 /mi |